Posts in Wellness
My All-Time Favorite Essential Oils for Clarity & Focus

When sitting behind a screen all day it can get really disconnecting after a while. If you’re someone who tends to get ungrounded a little too easily (like moi) then you may benefit greatly from inviting a little more grounded Earth mojo back into your life. Learn how to use my favorite essential oils for bringing clarity and focus back into your day.

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How Yoga Can Breathe Life into Your Business

When hitting a dead end in my work, I always look at it as the first sign to stop and check in. Where are things getting stuck? What is my energy doing? Then, I’ll back away from the computer, put down the phone, and grab my yoga mat. Yoga is such an amazing way to get energy flowing and become unstuck. And because everything is holistic, it can massively affect the work we do as well!

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How to Make Money with Young Living

Maybe you’ve heard about how it’s totally possible to make money doing what you love. Maybe it’s also been shown to you that natural products are the way to go. I mean, aluminum in deodorant? Petroleum in makeup? Yuck. If you’re anything like me, those things are downright irritating. And if you’re also like me, spending time in a job you dislike is wildly irritating as well. Both of these things intersect in a really fascinating way, and that way is called Young Living.

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5 Simple Switches Toward a Chemical Free Home

One of the things I love nowadays is the access that we have to information. We have never been more informed, more empowered, and more able to make decisions that are right for the wellness of ourselves, our families, and our planet. That’s why it’s so easy now to make simple switches toward a non-toxic lifestyle. Today, we’ve got the power to know better and do better. Here are 5 simple ways to do that.

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How to Do a Digital Detox

There are all kinds of detoxes and cleanses out there, but right now I want to talk about a type of detox that is entirely within our grasp, because it’s technological, and has to do with our digital devices that we use on the reg every single day. It’s a digital detox! And if you’ve never tried one before, you’re in for a treat!

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How to Get Started With Young Living Essential Oils

Essential oils are near and dear to my heart. As pioneers of essential oils, Young Living been around since 1994, and they have a unique Seed to Seal guarantee which no other company has. So today I’m going to explain exactly what these oils are and how to get started with Young Living to you can get your hands on these amazing oils. Read on!

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A Beginner's Guide to Yoga

Yoga is a practice for the body, mind, and spirit all at once. It focuses on conscious movement, the breath, strength, and stillness for a truly rewarding self-connection experience. If you’ve never tried yoga before, you may have thought about it and wondered, “Is yoga really for me?” Spoiler alert: yes!

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