Posts tagged Yoga
How Yoga Can Breathe Life into Your Business

When hitting a dead end in my work, I always look at it as the first sign to stop and check in. Where are things getting stuck? What is my energy doing? Then, I’ll back away from the computer, put down the phone, and grab my yoga mat. Yoga is such an amazing way to get energy flowing and become unstuck. And because everything is holistic, it can massively affect the work we do as well!

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A Beginner's Guide to Yoga

Yoga is a practice for the body, mind, and spirit all at once. It focuses on conscious movement, the breath, strength, and stillness for a truly rewarding self-connection experience. If you’ve never tried yoga before, you may have thought about it and wondered, “Is yoga really for me?” Spoiler alert: yes!

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My Review of the Manduka ProLite Yoga Mat

When I suddenly quit a 9-5 job, I filled a lot of my time with yoga classes around town in local studios. I took as many classes as I could fit into the week, so pretty soon I wanted my own mat. Enter the Manduka ProLite. With over a year of carting it to so many different kinds of classes, I’ve had ample time to test it out. Here is my honest review.

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