Posts in Wellness
How to Make DIY Essential Oil Rollers

Once I started using essential oils for good, I knew I wanted to create my own on-the-go product that would not only add a natural perfume, but would help support my emotions, wellness, and energy levels by being applied topically. So that brings me to one my favorite things ever, essential oil rollers! Join in for this DIY discussion on how to craft these cute rollers yourself.

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5 Simple Switches Toward a Chemical Free Home

One of the things I love nowadays is the access that we have to information. We have never been more informed, more empowered, and more able to make decisions that are right for the wellness of ourselves, our families, and our planet. That’s why it’s so easy now to make simple switches toward a non-toxic lifestyle. Today, we’ve got the power to know better and do better. Here are 5 simple ways to do that.

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How to Get Started With Young Living Essential Oils

Essential oils are near and dear to my heart. Just this past year, I got started with one of the best companies in the biz, Young Living. As pioneers of essential oils, they’ve been around since 1994, and have a unique Seed to Seal guarantee, which no other company has. So today I’m going to explain exactly what these oils are and how to get started with Young Living if you’d like to do that. Read on!

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A Beginner's Guide to Yoga

Yoga is a practice for the body, mind, and spirit all at once. It focuses on conscious movement, the breath, strength, and stillness for a truly rewarding self-connection experience. If you’ve never tried yoga before, you may have thought about it and wondered, “Is yoga really for me?” Spoiler alert: yes!

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My Review of the Manduka ProLite Yoga Mat

When I suddenly quit a 9-5 job, I filled a lot of my time with yoga classes around town in local studios. I took as many classes as I could fit into the week, so pretty soon I wanted my own mat. Enter the Manduka ProLite. With over a year of carting it to so many different kinds of classes, I’ve had ample time to test it out. Here is my honest review.

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